F2 Training System

Turn Any Bar Into aSafety Squat Bar

The F2 CamHandles Smith Front & Rear Safety Squat System. Superior comfort, shoulder relief, and universal rack compatibility — from beginner to elite.

Starting at just $89 — limited introductory offer
$89 Intro Price
F2 Safety Squat Bar in action F2 CamHandle close-up Smith Machine Safety Squat Bar
400lb Weight Capacity
All Rack Compatible
2 Min Setup
$89 Starting Price
Watch Full Overview
Full System Overview

Everything You Need to Know About Smith Front & Rear SSBs

The F2 CamHandles are engineered to work with Smith machines, power racks, and any standard barbell system. See how they set up, adjust, and perform across a full range of exercises.

Whether you're training around a shoulder injury, looking for deeper quad activation, or simply want a more comfortable squat — this is the system built for it.

Shop F2 CamHandles
Why F2 CamHandles

Built for Serious Training

Every design decision is driven by real lifting performance. No compromises.

Enhanced Stability

A more balanced squat experience that reduces strain on your shoulders and lower back. Feel the difference from rep one.

Universal Compatibility

Fits all standard racks, Smith machines, and barbell systems. Straight or angled styles available for every setup.

Commercial-Grade Steel

High-grade steel construction rated for heavy loads. The same durability you'd expect from equipment twice the price.

Shoulder-Friendly Design

Handles position in front of the body, eliminating the painful arm-cranking of traditional barbell back squats. Train pain-free.

The F2 Difference

Why Choose Our Safety Squat Bars?

  • 01
    Shoulder Relief Handles in front eliminate rotator cuff stress. Train hard even with shoulder injuries or limited mobility.
  • 02
    Deeper Quad Activation The cambered load encourages a more upright torso, shifting work onto quads and upper back with every rep.
  • 03
    Works With F2 System Fully compatible with F2 Bars, ChainBeast collars, resistance bands, and Olympic adapters. Modular by design.
  • 04
    All Fitness Levels Beginners benefit from the added stability. Advanced lifters unlock new movement patterns and safer max-load work.
SSB in use F2 CamHandle
See It In Action

Training Video Library

CamHandle — Angled Style
Setup & Assembly Guide
DIY Safety Squat Bar Build
CamHandles + Floating Lever Arms
F2 CamHandles — Full Overview
Got Questions?

Frequently Asked Questions

Safety squat bars reduce shoulder strain and help maintain an upright posture, making them ideal for athletes and those with limited shoulder mobility. The forward-pointing handles mean you never have to crank your arms back — keeping shoulder joints in a safe, neutral position throughout every rep.
Absolutely! The enhanced stability and comfort make F2 CamHandles perfect for all fitness levels. Beginners benefit from the added balance and guidance through the squat pattern, while advanced lifters can use them for heavier loads without shoulder fatigue.
F2 CamHandles are universally compatible — they work with Smith machines, power racks, and standard barbells. Straight and angled (fused) styles are available depending on your training style. They're also fully compatible with the F2 Bar system, ChainBeast collars, and resistance band setups.
CamHandles come in 8.5", 12", and 17" sizes — accommodating different shoulder widths and exercise types. Styles include Straight in Chrome, Fused Straight in Black, and Fused Angle in Black. The Smith FR Safety Squat Bundle includes multiple sizes for the ultimate setup.
Yes — F2 CamHandles are designed to integrate with the full F2 Training System including resistance bands, ChainBeast collars, and rtHooks. You can add variable resistance to your squats, hip thrusts, and more without additional equipment.
Learn More

Safety Squat Bar Training Resources

Limited Introductory Pricing

Ready to Train Smarter?

Join thousands of lifters who've discovered a safer, more effective squat. Get your F2 CamHandles today at the introductory price before it goes up.

Starting at $89 · Free shipping on qualifying orders

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